Join Aadil for this intimate private class on how to teach Sarvāngāsana, the Queen of Asana. This video class includes instruction on the following topics:
- The benefits of Sarvāngāsana (shoulder stand) and what makes this pose so special
- Understanding when to do Sarvāngāsana and when Sarvāngāsana should never be done
- What props to use and how to set them up correctly to keep your students safe
- How to prepare the shoulders for Sarvāngāsana
- How to take your students up for the first time
- How to talk your students into the pose against a wall or in the center of the room
- How to carefully talk your students down from the pose so that they do not risk injuring their neck, spine, or lower back
- Specific adjustments you can give your students while they are in the pose
- Therapeutic applications of Sarvāngāsana
- And much, much more!
Let a master show you how to teach this deeply powerful asana without risking injury or compromising the benefits. Enjoy Aadil’s gentle, joyful style, his lyrical voice, and masterful instruction. This enlightening DVD is a must for yoga teachers of any style and level of experience.
Enjoy Aadil’s gentle, joyful style, his lyrical voice, and masterful instruction. This enlightening DVD is a must for yoga teachers of any style and level of experience.
Total Content Time: 55:25
- Welcome 0:51
- Contraindications for Sarvāngāsana 1:45
- Preparing the Shoulders 1:27
- An Alternate Preparation for the Shoulders 1:08
- A Seated Preparation for the Shoulders 2:04
- A Deeper Preparation for the Shoulders 3:06
- Creating Support for the Shoulders to Protect the Neck 1:14
- Guiding the Student In and Out of Sarvāngāsana 5:56
- Adjustments in Sarvāngāsana 4:23
- Ways to Set Up Supported Sarvāngāsana for Special Conditions 12:21
- Prop Use 4:45
- Qualities of Sarvāngāsana and Instructions in Sarvāngāsana 6:42
- Benefits 2:29
- Sequencing in Sarvāngāsana 1:46
- Instructions in Sarvāngāsana and Coming Out of Sarvāngāsana 5:23
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