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A Yogic Lifestyle of Holistic Health

A YOGIC LIFESTYLE OF HOLISTIC HEALTHU.S. surgeon general, Dr. Jerome Adams: "What I want Americans to know is when we look back at past infectious disease outbreaks like this, they weren't ended with therapeutics or with vaccines. They ended with hand washing, they were ended with social distancing. They were ended with the basic public health and hygiene measures that keep us safe from the f...
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Heartfull Meditation Centering the Mind with Savitri

Meditation to Cure LonelinessSavitri taught a beautiful Heartfull® Meditation workshop at the NW Yoga Conference last month. The focus was on conquering loneliness by tapping into the “Master Chakra” in our hearts. One of the workshop participants, Jacqueline Quattrocchi, wrote an article about the experience, including the technique called “Mental Centering.”Check out the full article here, with ...
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