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Color is Life by Savitri

Color is Life by Savitri When I was 25, I was very ill and turned to meditation to support me. The first demand from my Spirit, through my meditation, was to stop wearing all dark colors, especially black and brown. I was guided to wear happy, uplifting, peaceful colors. To my surprise, my body, my mind and my emotions began to feel more balanced. I had no idea that there was such a thing as...
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Chair Yoga by Mana

So when is it okay to use lorem ipsum? First, lorem ipsum works well for staging. It's like the props in a furniture store—filler text makes it look like someone is home. The same Wordpress template might eventually be home to a fitness blog, a photography website, or the online journal of a cupcake fanatic. Lorem ipsum helps them imagine what the lived-in website might look like. Second, use l...
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The Kleshas

The Kleshas: Conquering the Fear of Death (Abhinivesha) It was a cold night in the Pacific Northwest and my beloved wife, Savitri, was dying. All her systems were failing and doctors had given up all hope. I sat beside her bed, holding her head in my hands. I met Savitri when I was 18 and was instantly captured by her haunting beauty and kind heart. I loved her beyond measure. I was calm on ...
Infuse the little moments with real gratefulness. Feel the constant abundance.
Savitri, creator of Heartfull
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All Life is Yoga, Isn’t it?

“All life is yoga,” says Aadil Palkhivala, quoting one of his teachers, the Indian spiritual master Sri Aurobindo. It’s an apt tagline for someone who credits his birth to the practice. (Palkhivala’s mother struggled to get pregnant. But after she and Palkhivala’s father started practicing yoga with B.K.S. Iyengar, voilà, a son was born!) Palkhivala, a lifelong student of yoga, created a holistic...
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Apple Recipe for a Delicious Day

Welcome Autumn with Baked ApplesNothing welcomes Autumn like the fresh apple harvest, the harbinger of leaves putting on their party dresses of red, gold, orange and yellows.  Nothing perks up your spirits like the smell of baking apples with lots of cinnamon, fresh grated nutmeg, cardamom, lemon zest. Whatever you add to the apples becomes aromatherapy as you walk into your home on a cold and rai...
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Heartfull Meditation Centering the Mind with Savitri

Meditation to Cure LonelinessSavitri taught a beautiful Heartfull® Meditation workshop at the NW Yoga Conference last month. The focus was on conquering loneliness by tapping into the “Master Chakra” in our hearts. One of the workshop participants, Jacqueline Quattrocchi, wrote an article about the experience, including the technique called “Mental Centering.”Check out the full article here, with ...
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More Integrity in Yoga

Aadil Wants Yoga to Be More About Integrity, Less About Ego Meet your next teacher, Aadil Palkhivala, Purna Yoga™ co-founder and mentor in Yoga Journal’s upcoming online Master Class course. Original article from July 2017 issue of Yoga Journal My first experience with yoga was in my mother’s womb. For seven years she had been unable to conceive, then she found yoga. She and my father stud...
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Yoga of Balance

All our lives we hear of the importance of having a “balanced diet.” Yet, when viewed through yogic eyes, this popular conception (like most) proves to be, even on its best days, merely a half truth. What we require is not a balanced diet but a balancing diet. We require a diet that balances us, not itself. In the same way, our personal asana practice should not be balanced but should balance u...
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